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Rolf sovik biography sampler

          Rolf Sovik shows yogis of all levels how to transition from asana to meditation.!

          Rolf Sovik, PsyD

          What is meditation?Meditationis an inward journey, a door to self-discovery, and a way to inner peace.

          Born in northern India, he was raised from early childhood by the Himalayan sage, Bengali Baba.

        1. Born in northern India, he was raised from early childhood by the Himalayan sage, Bengali Baba.
        2. Senior Teacher of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in He is a student of H.H. Swami Rama and Pandit.
        3. Rolf Sovik shows yogis of all levels how to transition from asana to meditation.
        4. Purpose: Estimate the effect of mind body training, specifically, the Relaxation Response Resiliency.
        5. This document outlines a pose yoga sequence called Sequence 1 from the book "Yoga: Mastering the Basics" by Sandra Anderson and Rolf Sovik.

          6. Three Guided Meditations is a comprehensive introduction to meditation led by meditation expert Rolf Sovik, PsyD, and inspired by theSri Vidya tradition. These simple meditation practices help bring about a gradual transformation of consciousness and develop a cheerful, clear, and calm mind.

          These guided meditations can be used daily to help you start a meditation practice or deepen your existing practice.

          Some possible benefits of meditation include:

          • Decreased anxiety, worry, and fear
          • Increased ability to concentrate and stay focused for long periods of time
          • A clear mind free from negative mental patterns or habits
          • Ability to find objectivity during difficult life situations
          • Learning to soothe and manage intense emotions
          • Increased happiness, creativity, and productivity

          Incorporate these guided meditation practices into your daily self-care routine an